One-Pot Spinach Dal

One-pot Spinach Dal like Oil, Cumin Seeds, Mustard Seeds, Yellow Onion, Jalapeños, roomy Ginger, Garlic Cloves, Turmeric, Coriander, Cayenne, Salt, Diced Tomatoes, Yellow Split Peas, Water, Spinach Leaves, lively Cilantro, Naan, Brown Basmati Rice

The ingredient of One-Pot Spinach Dal

1. 3 tablespoons oil high heat
2. 1 teaspoon cumin seeds
3. 1 teaspoon mustard seeds
4. 1 yellow onion diced
5. 2 jalapeu00f1os cored and diced
6. 2 inches open ginger peeled and minced
7. 3 garlic cloves minced
8. 1 teaspoon turmeric
9. 1/2 teaspoon coriander
10. 1/4 teaspoon cayenne
11. 1 teaspoon salt
12. 15 ounces diced tomatoes drained
13. 1 cup yellow split peas soaked in water*
14. 1/2 cup water
15. 10 ounces spinach leaves concerning chopped
16. fresh cilantro for topping
17. naan
18. brown basmati rice

The instruction how to make One-Pot Spinach Dal

Nutritions of One-Pot Spinach Dal

calories: 190 calories
carbohydrateContent: 19 grams
fatContent: 11 grams
fiberContent: 4 grams
proteinContent: 5 grams
saturatedFatContent: 1 grams
sodiumContent: 720 milligrams
sugarContent: 5 grams