One-Pot Spinach Dal

One-Pot Spinach Dal

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One-pot Spinach Dal like Oil, Cumin Seeds, Mustard Seeds, Yellow Onion, JalapeƱos, roomy Ginger, Garlic Cloves, Turmeric, Coriander, Cayenne, Salt, Diced Tomatoes, Yellow Split Peas, Water, Spinach Leaves, lively Cilantro, Naan, Brown Basmati Rice

The ingredient of One-Pot Spinach Dal

  1. 3 tablespoons oil high heat
  2. 1 teaspoon cumin seeds
  3. 1 teaspoon mustard seeds
  4. 1 yellow onion diced
  5. 2 jalapeu00f1os cored and diced
  6. 2 inches open ginger peeled and minced
  7. 3 garlic cloves minced
  8. 1 teaspoon turmeric
  9. 1/2 teaspoon coriander
  10. 1/4 teaspoon cayenne
  11. 1 teaspoon salt
  12. 15 ounces diced tomatoes drained
  13. 1 cup yellow split peas soaked in water*
  14. 1/2 cup water
  15. 10 ounces spinach leaves concerning chopped
  16. fresh cilantro for topping
  17. naan
  18. brown basmati rice

The instruction how to make One-Pot Spinach Dal

Nutritions of One-Pot Spinach Dal

calories: 190 calories
carbohydrateContent: 19 grams
fatContent: 11 grams
fiberContent: 4 grams
proteinContent: 5 grams
saturatedFatContent: 1 grams
sodiumContent: 720 milligrams
sugarContent: 5 grams

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