Indian Red Lentil Dal

Indian Red Lentil Dal

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Indian Red Lentil Dal later Red Lentils, Vegetable Oil, Cumin Seeds, Cinnamon Stick, Diced Yellow Onion, Green Chili Pepper, Garlic Cloves, Minced Ginger Root, dome Turmeric, Ground Cardamom, Paprika, Kosher Salt, Medium Tomato, Lemon, Cilantro Leaves

The ingredient of Indian Red Lentil Dal

  1. 1 cup red lentils rinsed
  2. 1 tablespoon vegetable oil
  3. 1/2 teaspoon cumin seeds
  4. 1 cinnamon stick 2-inch
  5. 1 cup diced yellow onion
  6. 1 green chili pepper stemmed, seeded, and minced, serrano for spicy, jalapeno for more mild
  7. 4 garlic cloves minced
  8. 1 tablespoon minced ginger root finely
  9. 1/2 teaspoon field turmeric
  10. 1/2 teaspoon arena cardamom
  11. 1/2 teaspoon paprika
  12. 3/4 teaspoon kosher salt
  13. 1 medium tomato diced
  14. 1 1/2 lemon
  15. cilantro leaves Chopped, for garnish, optional

The instruction how to make Indian Red Lentil Dal

Nutritions of Indian Red Lentil Dal

calories: 250 calories
carbohydrateContent: 42 grams
fatContent: 4 grams
fiberContent: 19 grams
proteinContent: 14 grams
sodiumContent: 460 milligrams
sugarContent: 4 grams

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