Indian Red Lentil Dahl

Indian Red Lentil Dahl

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Indian Red Lentil Dahl afterward Coconut Oil, Onions, Garlic Cloves, Ginger, Turmeric, Coriander, Cumin, Paprika Powder, Garam Masala Powder, Red Lentils, Vegetable Broth, Coconut Milk, Tomatoes, Salt, Pepper, Coconut Sugar, Lime Juice, Non Dairy Yogurt, Fresh Parsley, Sesame Seeds, Rice

The ingredient of Indian Red Lentil Dahl

  1. 2 tablespoons coconut oil or extra genderless oil for frying
  2. 2 onions chopped
  3. 4 garlic cloves minced
  4. 2 teaspoons ginger minced, or more to taste
  5. 1 teaspoon turmeric
  6. 1 teaspoon coriander
  7. 1 teaspoon cumin
  8. 1 teaspoon paprika powder
  9. 1 teaspoon garam masala powder to taste
  10. 1 2/3 cups red lentils
  11. 3 1/4 cups vegetable broth
  12. 1 cup coconut milk
  13. 1 cup tomatoes strained, or chopped tomatoes, optional
  14. salt
  15. pepper
  16. 2 teaspoons coconut sugar or to taste
  17. 3 tablespoons lime juice or to taste
  18. 6 tablespoons non dairy yogurt
  19. vivacious parsley or coriander
  20. sesame seeds
  21. rice cooked

The instruction how to make Indian Red Lentil Dahl

Nutritions of Indian Red Lentil Dahl

calories: 590 calories
carbohydrateContent: 72 grams
cholesterolContent: 5 milligrams
fatContent: 24 grams
fiberContent: 29 grams
proteinContent: 25 grams
saturatedFatContent: 19 grams
sodiumContent: 990 milligrams
sugarContent: 11 grams

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